Formless yet complete, existing before heaven and earth. Silent and limitless, alone and unchanging. Pervading everywhere, yet untiring. It is the Mother of all things under heaven. I do not know its name so I call it ‘Tao’
Despite all its popularity, very few of us truly know what meditation actually is. Some see meditation as mental concentration while others believe that we meditate when we imagine something that gives us peace or satisfaction. Regardless, almost everyone can agree that the ultimate goal of meditation is to reach a moment of peace and quiet. A temporary end to incessant activity of our minds.