Thoughtless awareness, also known as mental silence, is the basis of good mental health and well-being.

There are many published studies performed all over the world, including Australia, which show the benefits of thoughtless awareness as experienced by those who practise Sahaja Yoga meditation.

A study conducted in Australia of almost 350 long term Sahaja Yoga meditators, shows that 79% of this group experience thoughtless awareness for a few minutes or more everyday with 42% experiencing this thoughtless awareness several times a day. It was found that those who experienced thoughtless awareness for even once a day, had a significantly higher mental health score than the national average.

To share the benefits of Shaja Yoga Meditation, we would like to invite you to the following programs which will be conducted as part of the mental health week

Sunday 21st October

Toowoomba City Library, Seminar Room, Level 3, 155 Herries St, Toowoomba City
Time: 10am - 11:30am
Tel: 1300 724 252

Tuesday 23rd October Mental Health

Logan Hyperdome Library, 66-70 Mandew St, Shailer Park
Time: 6:30pm - 8pm
Tel: 1300 724 252

Thursday 25th October Mental Health

Burpengary Community Centre, 121/101-121 Station Rd, Burpengary
Time: 6 - 7 pm
Tel: 1300 724 252

Wynnum Community Centre, 105 Florence st, Wynnum
Time: 7:30 - 8:30pm

Sunday 28th October Mental Health Seminar

Wamuran, 95 McClintock Rd, Wamuran
Time: 10 am - 12:30 pm
Tel: 1300 724 252