Free Weekly Meditation Classes
Starting Wednesday 7th of November
7:00 PM to 8:00 PM
Robina Community Centre (Green building), Room 2.2
196 Robina Town Centre Dr, Robina QLD 4226
The Simple Solution
This is the first session of Sahaja Yoga meditation classes at Robina Community Centre. In these free classes, you will learn the basics of meditation in a relaxed and friendly environment!
Each class will focus on a different aspect of meditation and will include multiple guided meditations. Classes will be held every Wednesday.
Feel free to join us if you are interested in meditation, want to learn more about yourself, or simply want a few minutes of peace and silence in your busy life!
Meditation is the state of thoughtless awareness where we are neither thinking about the future nor the past and it happens when our attention is "united" with the present moment. In fact, this "union" with the present moment, with the absolute reality, is the original meaning of the word "Yoga". To help us get into meditation, we all have a subtle, built-in mechanism inside us which, if activated at the right time and by the right person, can lift our attention above our thoughts and make us thoughtlessly aware.
This is something that you have to experience yourself and what sets Sahaja Yoga apart from other forms of Yoga and Meditation.
It's not only about talking of meditation and feeling relaxed during the classes.
With Sahaja Yoga you not only get the experience, but also will gradually gain the required knowledge and techniques to explore your inner self and to eventually become your own master!