Free Meditation Classes At Sunnybank
Starting Tuesday 22/10
7:30 PM to 8:30 PM
Sunnybank Hall, Corner of Lister and Gager Streets, Sunnybank, QLD, 4109
From eliminating stress to finding inner peace, many are familiar with the benefits of meditation but lack the opportunity to start. That is why we offer free meditation classes in communities across the country.
In these classes you will learn the basics of meditation in a relaxed and friendly environment and can enjoy all the benefits that come with it. So feel free to join if you are interested in meditation, want to learn more about yourself, or simply want a few minutes of peace and silence in your busy life!
Originated in ancient cultures and backed by modern research, meditation may be popular among the masses but what does it actually mean?
Meditation is the state of thoughtless awareness where we are neither thinking about the future nor the past and it happens when our attention is united with the present moment. Being free from the unwanted thoughts, worries, stresses and anxieties, we become mentally and emotionally balanced, develop better relationships and perform better at work or studies.
To help us get into meditation, we all have a subtle, built-in mechanism inside us which, if activated at the right time and by the right person, can lift our attention above our thoughts and make us thoughtlessly aware. In Sahaja Yoga classes you will not only get this experience, but will also gradually learn the required knowledge and techniques to explore your inner self and will eventually become your own master!