2 Week Meditation Course at Wynnum
Thursday 8th of November
7:30 PM to 8:30 PM
Room 1.02, Wynnum Community Centre, 105 Florence St, Wynnum QLD 4178
The Simple Solution
At this free 2 week meditation course in Wynnum community centre you will learn the basics of meditation in a relaxed and friendly environment!
This short course will empower to meditate on your own and get the benefits that are associated with it. So feel free to join us if you are interested in meditation, want to learn more about yourself, or simply want a few minutes of peace and silence in your busy life!
Meditation is the state of thoughtless awareness where we are neither thinking about the future nor the past and it happens when our attention is "united" with the present moment. In fact, this "union" with the present moment, with the absolute reality, is the original meaning of the word "Yoga". To help us get into meditation, we all have a subtle, built-in mechanism inside us which, if activated at the right time and by the right person, can lift our attention above our thoughts and make us thoughtlessly aware.
This is something that you have to experience yourself and what sets Sahaja Yoga apart from other forms of Yoga and Meditation.
It's not only about talking of meditation and feeling relaxed during the classes.
With Sahaja Yoga you not only get the experience, but also gradually will gain the knowledge and techniques to explore and eventually become your own master!