The Inner Peace Series is a personal journey through which you can learn much about Sahaja Yoga Meditation and about yourself. In the series, we will clarify the true meaning of meditation, how it can be achieved, and how it can be sustained. We hope that the simple teachings included in the series will help you find inner peace, silence and tranquility

EP1- introduction
EP2- self realization
EP3- regular meditation
ep4- subtle system
ep5- first chakra, mooladhara
ep6- kundalini
ep7- left channel
ep8- swadistan and right channel
ep9- nabhi chakra
ep10- central channel
ep11- heart chakra
ep12- vishudhi chakra
ep13- agnya chakra
ep14- sahasrara chakra